VİDEOBASKET

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MERHABA

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DEVAMI

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izle 2

 

Basic
Crossover
Between The Legs
Behind The Back
Bring Along
Spin
Shuffle

Advanced
In & Out - Behind The Back
In & Out - Between The Legs
In & Out - Crossover
Stutter Step - Crossover
Stutter Step - Change Between The Legs
Stutter Step - Change Behind The Back
Stutter Step - Spin
Between Legs – Behind Back – Spin
Crossover – Between Legs – Behind Back – Bring Along -Spin
Crossover – Spin – Bring Along
Stutter Step – Crossover – Between Legs – Behind Back – Spin – Bring Along
Stutter Step – Crossover – Spin – Bring Along

Basic 3 Reps
Crossover
Change Between The Legs
Change Behind The Back
Change One Hand - Cross in Front of Legs  
Change One Hand - Cross Between The Legs  
Change One Hand - Cross Behind The Back  

Advanced
Combination (Between the legs, Behind the
back, X-over, Spin, Shuffle)

Example Stutter – Shuffle – Spin
Example Stutter – Crossover – Behind The Back – Behind The Back
Example Freestyle

Combination 3 reps (Between, back, front, 
one hand and spin)

Example 1 In & Out - Between Legs - Shuffle
Example 2 Crossover - Between Legs - Behind Back
Example 3 Shuffle – In & Out – Behind The Back

Irregular line ups (Run around, Between the legs, 
Behind the back, X-over, Spin, Shuffle, Step back)

Stutter step, 3 reps)
Example 1
Example 2
Example 3

Basic  
Crossover – Jump shot
Crossover - Lay up
Between the legs – Jump shot
Between the legs - Lay up
Behind the back – Jump shot
Behind the back - Lay up
Bring along – Jump shot
Bring along - Lay up
Spin – Jump shot
Spin - Lay up
Shuffle – Jump shot
Shuffle - Lay up
   
Advanced  
In & out – Behind the back – Jump shot
In & out – Behind the back - Lay up
In & out – Between the legs – Jump shot
In & out – Between the legs - Lay up
In & out – Crossover– Jump shot
In & out – Crossover – Lay up
Stutter step – Crossover – Jump shot
Stutter step – Between the legs – Jump shot
Stutter step – Between the legs - Lay up
Stutter step – Behind the back – Jump shot
Stutter step – Behind the back - Lay up
Stutter step – Spin – Jump Shot
Stutter step – Spin - Lay up
   
Basic with 3 reps  
Crossover – Jump shot
Crossover - Lay up
Between the legs – Jump shot
Between the legs - Lay up
Behind the back – Jump shot
Behind the back - Lay up
In & out – Crossover – Jump shot
In & out – Crossover - Lay up
In & out - Between the legs – Jump shot
In & out - Between the legs - Lay up
In & out – Behind the back – Jump shot
In & out – Behind the back - Lay up
   
Basic 3 Combination  
In & out – Between the legs – Shuffle – Jump shot
In & out – Between the legs – Shuffle - Lay up
Crossover – Between the legs – Behind the back – Jump shot
Crossover – Between the legs – Behind the back - Lay up
Shuffle – In & out – Behind the back – Jump shot
Shuffle – In & out – Behind the back - Lay up
   
Advanced Combination 3 reps  
Stutter step – Shuffle – Spin – Jump shot
Stutter step – Shuffle – Spin - Lay up
Between legs – Behind back – Spin – Jump shot
Between legs – Behind back – Spin - Lay up
Crossover – Between legs – Behind back – Bring along- Spin – Jump shot
Crossover – Between legs – Behind back – Bring along- Spin - Lay up
Crossover – Spin – Bring along – Jump shot
Crossover – Spin – Bring along - Lay up
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